The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Joko Ninomiya which inherits techniques from Kukishin-ryu

which inherits techniques from Kukishin-ryu

in which we have compiled the Great Master Shi de Yang´s teachings

Discover how to connect more deeply with green medicine

Parallel Stepping Training

this guide encourages both longtime defenders and new challengers to strive for success

The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Joko Ninomiya which inherits techniques from Kukishin-ryuGiving martial artists specific methods for improving their combative training, this exercise manual delivers high detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through