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The sitting set is a great way to wake yourself up in the morning
explanations in instructional format
Utilizing your skeleton in martial arts
" or "isn't there a book available that I can read
Ido Kihon and Pinan Kata 1-5
Advanced Silat Concepts: Secrets of Modern Pentjak Silat 2 DVD Set by Joseph Simonet TurtlePress The sitting set is aJoseph Simonets best selling video Silat Concepts rocked the martial arts world and introduced thousands of martial artists to his brutally effective brand of Pentjak Silat. In this phenomenal two disc DVD set, Simonet continues the revolution by providing detailed, step by step instruction in the remaining 12 jurus (hand forms) of traditional Pentjak Silat. He then analyzes these forms, identifying their key structures and body mechanics to form the
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